How To Freeze Spinach And Kale For Smoothies
You can freeze your leafy greens while theyre still raw You can puree spinach kale or other greens with water and freeze the mixture in cubes for easy use in a green smoothie. If you froze the spinach or kale as whole leaves.
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After theyre frozen place clumps into freezer bags in bulk.

How to freeze spinach and kale for smoothies. Seal the bag removing as much air as possible. Wash them first pat them dry with paper towels then seal them in a. Tips For Using Frozen Leafy Greens For Smoothies We prefer portioning our frozen leafy greens in separate bags for ease of use.
One relativity simple way to freeze spinach and kale is by perfectly portioning out pieces into ice trays and filling the remaining space with water to make it easier to get them out. Place into a zip top freezer bag. Once frozen remove from muffin tins put into a plastic bag and place in the freezer.
Yes I know we just said that too much water left on the leaves can increase the chance of frostbite but this is different. Remove frozen kale from the freezer. One of the easiest ways to freeze spinach kale collard greens chard or any kind of leafy green is to steam it blend it and freeze it in cubes.
You can also freeze the whole leaves. Remove spinach from the container it came in. How To Freeze Spinach For Smoothies.
Measure out some for your green smoothie. All you need to do is throw kale in a blender blend and add water until it purees and becomes the consistency you want. When you freeze kale like this you can grab a handful for a smoothie or pour out more to create a side dish.
Take the greens along with some of the water which will contain the antioxidants and nutrients that have boiled off the kale and place it in your high speed blender. Second when you use frozen kale in your green smoothies. Once frozen take them out and crush.
Add the fruit in batches and. Pour contents into an ice cube tray then freeze. When youre freezing spinach kale and other greens for smoothies you have two main options.
In our humble opinion this is the best way to freeze spinach for smoothies. You can follow these same steps for kale chard romaine cabbage and even herbs. How to freeze kale spinach and greens.
How to Freeze Spinach and Kale If you are getting it fresh from the dirt triple wash it. Follow these steps to freeze your spinach for your next smoothie. For each bag you can measure out 2 cup of.
Remove as much air as possible from bags before sealing. Or use ice-cube trays. Place them in a large soup pot with a little bit of water covering the bottom.
Remove the thick stem from kale so it is easier to blend the frozen kale leaf. Put the leaves in any freezer-safe ziplock bag and then put the bag inside the freezer. Instructions In a blender combine the spinach and the liquid and blend until the spinach is completely broken down.
Remove the stems the thicker stems primarily. Store the frozen cubes in a freezer-safe container. If you are planning to make kale smoothies on a regular basis it may be a good idea to throw some rinsed kale leaves into the freezerfor a number of reasons.
Simply press the spinach down into the ice cube indents and put the tray in the freezer. Using ice cube trays is perhaps the quickest and easiest way to freeze spinach. I use gallon silicone ziplock bags for zero freezer burn.
It has to be dry. You can use the ice cube indents to freeze individual portions of spinach. Wash the kale thoroughly and dry them out.
Make sure the tray is level in the freezer. Quick-freeze small clumps of kale individually on a cookie sheet. And thats how to freeze spinach.
Then pour into muffin tins and freeze. Just make sure there is plenty of air circulation around the outside of the containers to ensure the leaves freeze as quickly as possible. First frozen kale leaves are less smelly and taste less bitter so using frozen rather than fresh kale in smoothies will better for your palate.
Spinach and kale freeze well so its a great way to extend their life beyond the refrigerator. Wash and dry spinach leaves and rip them into small pieces. Freeze spinach and kale into ice cubes.
Spin it dry with a salad spinner longer than you think you should. Steam them just enough to break them down. In this video I share my 4 super easy tips and tricks for freezing kale spinach and greens so you never have to wo.
Step-by-Step Instructions Wash dry and remove kale leaves from the stems. Place dry ripped spinach in a labeled freezer bag. Throw a few handfuls of spinach into a blender with a cupful of water and reduce it to liquid.
Use frozen kale instead of fresh kale. Then pour your spinach mixture into ice cube trays and slide them in the freezer until theyre solid.
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